Food Friday - Alfredo Sauce

1 T Minced Garlic (I use the kind in a jar)
2 T Olive Oil
2 T Flour
4 C Cream (or half/half for less fat and calories)
1 t Onion Powder
1/2 C Parmesan Cheese (grated or powdered)

• Saute the garlic in the olive oil (in a medium sauce pan over medium heat).
• Add flour and stir well (it will be somewhat pastey).
• Add cream and mix well.
• Cook until smooth and nearly as thick as you want it (the cheese will cause it to thicken more).
• Add onion powder and cheese and stir until smooth.

Serve over pasta or use as a pizza sauce (with spinach is good).
You can add grilled chicken on the side or cubed and placed right into the sauce.