Food Friday - Sauteed Apple-Onion Chicken

It is still too hot to turn on the oven, turn on the stove instead. (And if you have one of those outdoor grills with a burner, use that and keep the heat outside!)

Ingredients:

• 2 T flour
• 1/4 t salt
• 1/4 t black pepper
• 4 skinless, boneless chicken breast halves
• 2 t olive oil
• 3 C sliced onion (not chopped, you want long slices of onion)
• 2 1/2 C peeled and sliced apples (Granny Smith work well)
• 1 t Rosemary (dried)
• 1 C Apple Cider

Directions

1. Place flour, salt, and pepper in a gallon Ziploc and shake (after you've closed it of course!).
2. Add chicken, seal, shake until it is coated.
3. heat 1 t oil in a large nonstick skillet (medium heat).
4. Add chicken and saute until browned on each side.
5. Remove the chicken from the pan and keep it warm.
6. Heat another t of oil in the skillet.
7. Add onion and saute 5 minutes.
8. Add apple and rosemary and saute another 5 minutes.
9. Add the chicken back in and then put the cider in and bring to a boil.
10. Cover, reduce heat, and simmer 10 minutes or until the chicken is done.